StrongHer

StrongHer are my small-group, in person, strength coaching sessions.

 

StrongHer has been designed with women in mind; those of you that want to build your confidence in the gym, learn to lift/develop existing skills,  build strength and feel empowered. 

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In each 60-minute session, you’ll learn how to lift properly, build real strength, and train with purpose; without the pressure of diet culture or perfectionism.

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Join a supportive community of women who are lifting each other up, finding their power, and redefining what strong looks and feels like.

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StrongHer runs x3 Monday's per week:

7.30pm-8.30pm and is Limited to 10 spaces per session

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Sessions take place at Pure Gym Colwick, Nottingham. You must be a member of the gym to access the sessions; have multi-site access, a "buddy" day pass from another member, or purchase a day pass. 

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Your first session "taster" is just £10

Sessions can be accessed on a pay-as-you-go basis at £17.50 thereafter 

or

You can purchase a 3 session pass for £45 (must be used within 60 days)

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You can register for StrongHer using the link below.