About Me

My name is Carina Mellors

Way before I started working in the fitness industry, the gym has always been my release, safe space, my coping mechanism and the thing that kept me sane. ​I have spent many years developing the skills and knowledge to stay in shape, develop my physique, get stronger and fitter, and my mission is to help others do the same.

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Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. It is more than being in physical shape; it provides longevity overall, mental​ resilience, promotes self belief and enables us to maintain independence as we age. I would go as far as saying, it is life changing.

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I haven't always worked in the fitness industry. Eight years ago I was a Senior Practitioner for a local Youth Justice Service. I would travel across cities to visit children in Secure Units, Young Offenders Institutes, and Children in Care. Training and nutrition was as much of a passion than, as it is now.

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​When I left my role as a Senior Practitioner and moved over into the fitness industry full time, I vowed to make it my mission to help men and women in the position I was in, to be their healthiest, fittest selves. ​